Henning Daverne

Meditation & Mindfulness

We all want to be happy – it’s our #1 goal in life. But how often do you stop and weigh up what really counts?

Happiness comes down to our thoughts and emotions, but we never really have as much control over what we’re thinking as we’d like to believe. All too often it just seems impossible to let go of anger or sadness, and most of us face an everyday struggle with self-doubt and negativity.

Whatever your values or priorities, meditation can help you see life more clearly. It can help you get in touch with your thoughts and emotions, and become happier, calmer and more present.

Get access and start meditating today

What You’ll learn 

Henning takes you through the What, Why and How of meditation and mindfulness – everything you need to know to start your own regular meditation practice

 

22 video lessons

More than 2.5 hours on-demand video about meditation and mindfulness

Interactive workbook

Downloadable workbook with additional information and exercises to help you explore and engage

Guided meditations

12 guided meditations including body scan and mantra meditations, you can listen to anywhere

Course overview - 
Timeless secrets for a brighter life

For thousands of years, people have used meditation to improve their lives. Here Henning explains why and how meditation works, and how modern science has proven that this ancient wisdom really does transform lives. Study after study has found that people who meditate regularly are happier, healthier and enjoy clearer mental focus.

Why meditate?

Henning shows you how often we fall into thinking traps that prevent us from being happy. And he shows you how a few of small changes to your attitude will make all the difference to your life and relationships.

Are you curious about the course content?
Watch lesson 1 & 2 for free...

 
 
Want to learn more and start meditating today?

What is Meditation?

He shows you how your mind can be split – thinking about work or worries, even when you’re with friends or family – and how this constant negativity running in the background can affect your health and relationships. He shows you how you can let go of this stress and worry, and be present in your life.

Presence & Mindfulness

Lastly, Henning taking you through everything you need to know to start your own regular meditation practice.

Tools & Meditations

The course includes instruction and demonstration of specific breathing techniques, you can use while meditating.

Bronze

1.500,-

Basic solution, if you wish to start meditating on your own right away

  • Free access to the online course "Meditation & Mindfulness" guided by Henning Daverne
Buy now and start meditating

Silver

2.000,-

Best solution if you want personal guidance in learning meditation combined with self-study

  • Free access to the online course "Meditation & Mindfulness" guided by Henning Daverne
  • E-book version of the book "12 minutes to success" (in English or Danish)
  • Participation in 2 x 75 minute zoom meetings, where all online course participants are guided through the meditation program personally by Henning Daverne
Buy now

Gold

20.000,-

Best solution if you want to go all-in and manifest your own meditation practice with intensive personal teaching

  • Free access to the online course "Meditation & Mindfulness" guided by Henning Daverne
  • Paperback version of book "12 minutes to success" (in English or Danish)
  • 6 x 75 minutes personal teaching in meditation with Henning Daverne, online or physical attendance in Trørød
Buy now