Meditation & Mindfulness
We all want to be happy – it’s our #1 goal in life. But how often do you stop and weigh up what really counts?
Happiness comes down to our thoughts and emotions, but we never really have as much control over what we’re thinking as we’d like to believe. All too often it just seems impossible to let go of anger or sadness, and most of us face an everyday struggle with self-doubt and negativity.
Whatever your values or priorities, meditation can help you see life more clearly. It can help you get in touch with your thoughts and emotions, and become happier, calmer and more present.Get access and start meditating today
What You’ll learn
Henning takes you through the What, Why and How of meditation and mindfulness – everything you need to know to start your own regular meditation practice
22 video lessons
More than 2.5 hours on-demand video about meditation and mindfulness
Downloadable workbook with additional information and exercises to help you explore and engage
12 guided meditations including body scan and mantra meditations, you can listen to anywhere
Course overview -
Timeless secrets for a brighter life
For thousands of years, people have used meditation to improve their lives. Here Henning explains why and how meditation works, and how modern science has proven that this ancient wisdom really does transform lives. Study after study has found that people who meditate regularly are happier, healthier and enjoy clearer mental focus.
Henning shows you how often we fall into thinking traps that prevent us from being happy. And he shows you how a few of small changes to your attitude will make all the difference to your life and relationships.
Are you curious about the course content?
Watch lesson 1 & 2 for free...
What is Meditation?
He shows you how your mind can be split – thinking about work or worries, even when you’re with friends or family – and how this constant negativity running in the background can affect your health and relationships. He shows you how you can let go of this stress and worry, and be present in your life.
Presence & Mindfulness
Lastly, Henning taking you through everything you need to know to start your own regular meditation practice.
Tools & Meditations
The course includes instruction and demonstration of specific breathing techniques, you can use while meditating.
Basic solution, if you wish to start meditating on your own right awayBuy now and start meditating
Best solution if you want personal guidance in learning meditation combined with self-studyBuy now